As an avid gym-goer and fitness enthusiast, I have faced many obstacles trying to stay fit in foreign countries. From the Middle East to Africa to South America, I have found ways of exercising without losing exploration time. With some extra planning and self-discipline, you can easily workout while in a foreign country. Below, I will share some personal experiences and tips so that you may do the same.
Use your resources
Find a gym. Find a park. Use your bedroom floor.