Monthly Wellness Program

Our Monthly Wellness Program is rooted in Holistic Health, Yoga philosophy, resistance training, and science-driven, lifestyle coaching.

No more diet culture, body shaming and toxic cycles with your health. Find balance between the body, mind and spirit with custom, holistic health programming, tailored to your lifestyle and goals. With a balanced exercise and movement regimen, Earth-based nutrition plan, and yoga coaching, you can achieve optimum health and tap into your highest potential.

Find an authentic, sustainable approach to wellness with Jamee, Trek Nectar Founder, Trainer and Yoga Teacher.

Today is the best day to begin living the way you desire. ✨

Through this Monthly Wellness Program, you and Jamee will meet 2x/week for movement, nutrition training and yoga practice. Sessions vary on individual program needs.

Monthly Wellness Package Includes:

1:1 Personal Training, Nutrition Support and Yoga Coaching

-Online and Hybrid Options Available in Drop-down-

What you’'ll receive:

• 3 Training Sessions/ Week

  • 1 session/week together in person or online

  • 2 sessions/week self-paced

  • 12 sessions total

• 1 Nutrition & Lifestyle Session/Week

  • 4 sessions total

• Macronutrient Calculation and Meal Plan (Specialized to your Lean Body Mass, Body Fat % and Goals)

  • Weekly adjustments as needed

  • Vegetarian Options Available

$888 In-Person

$844 Hybrid

$822 Online

Total Value (based on weekly packages): $1,152

Hybrid Program includes same amount of sessions, but a Combination of In-Person and Online:

• 1 Training Sessions/Week In Person

• 1 Nutrition & Lifestyle Session/Week Online

• Macronutrient Calculation and Meal Plan (Specialized to your Body Fat % and Goals)

  • Weekly adjustments as needed