PRE-SALE: Holistic Warriors Program Journal
Embark on a journey to well-being with a comprehensive approach to holistic health.
Experience modern fitness approaches, ancient yoga philosophy, and timeless Earth wisdom. We will cover a wide variety of health topics, explore sustainable fitness plans, and equip you with tools to prioritize your well-being from the inside out. Our aim is to help you gain a holistic perspective and a deeper connection to your health needs and desires.
What’s in the journal:
8-week comprehensive lesson plan
Weekly recipes and tailored grocery lists
Weekly workout prompts and wellness planning sections
Spaces for journaling and reflection
Holistic wellness education, covering the following topics ↓
Topics Include:
Holistic Living & Finding Balance in a Modern World
Nutrition and Food
How to Safely Diet
Eight-Limbed Path of Raja Yoga
Vinyasa, Hatha, Yin Classes
Resistance Training
Using Equipment and Bodyweight for Muscle Growth
Aerobic & Anaerobic Fitness
An Intentional Approach to Cardio
Self-Resourcing
Nervous System Regulation
Meditation Techniques
Ancient Pranayama and Modern Breathwork
Energetic Anatomy
The Chakra System
Pre-Order Eight Week Program + Workbook ✨✨
Comprehensive workbook with themes and practices for a transformative journey
Weekly meal planning made easy with curated shopping lists for nourishing recipes and herbal elixirs & tonics
A deep dive into self-discovery with eight lessons rooted in holistic methods, from resistance training to nervous system regulation, the chakras, and more
Thought-provoking journal prompts and dedicated reflection sections for introspection and growth
Digital media library with weekly workout videos, yoga classes and guided mindfulness audios
