Embark on a journey to well-being with a comprehensive approach to holistic health.
Experience modern fitness approaches, ancient yoga philosophy, and timeless Earth wisdom. We will cover a wide variety of health topics, explore sustainable fitness plans, and equip you with tools to prioritize your well-being from the inside out. Our aim is to help you gain a holistic perspective and a deeper connection to your health needs and desires.
What’s in the journal:
8-week comprehensive lesson plan
Weekly recipes and tailored grocery lists
Weekly workout prompts and wellness planning sections
Spaces for journaling and reflection
Holistic wellness education, covering the following topics ↓
Topics Include:
Holistic Living & Finding Balance in a Modern World
Nutrition and Food
Eight-Limbed Path of Raja Yoga
Resistance Training
Aerobic & Anaerobic Fitness
Self-Resourcing
Meditation Techniques
Ancient Pranayama and Modern Breathwork
Energetic Anatomy
The Chakra System
Embark on a journey to well-being with a comprehensive approach to holistic health.
Experience modern fitness approaches, ancient yoga philosophy, and timeless Earth wisdom. We will cover a wide variety of health topics, explore sustainable fitness plans, and equip you with tools to prioritize your well-being from the inside out. Our aim is to help you gain a holistic perspective and a deeper connection to your health needs and desires.
What’s in the journal:
8-week comprehensive lesson plan
Weekly recipes and tailored grocery lists
Weekly workout prompts and wellness planning sections
Spaces for journaling and reflection
Holistic wellness education, covering the following topics ↓
Topics Include:
Holistic Living & Finding Balance in a Modern World
Nutrition and Food
Eight-Limbed Path of Raja Yoga
Resistance Training
Aerobic & Anaerobic Fitness
Self-Resourcing
Meditation Techniques
Ancient Pranayama and Modern Breathwork
Energetic Anatomy
The Chakra System
